tag:blogger.com,1999:blog-362083477762544112.post6028806042478354312..comments2024-03-28T23:47:20.978-07:00Comments on Young and Restless.: Anxiety.Alihttp://www.blogger.com/profile/08003287925875649802noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-362083477762544112.post-45343584813860730632013-05-16T16:26:20.900-07:002013-05-16T16:26:20.900-07:00girl i totally feel you. my anxiety ruled my life...girl i totally feel you. my anxiety ruled my life for 22 years until one person told me that i am capable of telling it to STOP. it's not literally that easy, but what helps me is to recognize that it's coming & try to shut it down. in the beginning, i would just say "i am not going to stress about things i cannot control." i'd say that over & over until i felt better, & if that didn't work, i did something with my hands.<br /><br />ultimately i just needed to build myself & realize that i am BIGGER than my anxiety, my worry, my doubt. you are too. it's a constant battle, sometimes you lose, but as long as you're still fighting, you're doing something. hang in there <3jesshttps://www.blogger.com/profile/10314840511356843375noreply@blogger.com